Understanding Attachment Styles

Attachment styles, formed in childhood, influence how we connect with others throughout our lives. Understanding your attachment style can provide valuable insight into your relationship patterns and emotional responses. In this blog, we explore the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they shape our connections. You'll also learn how healing from attachment wounds is possible through techniques like EMDR, allowing you to create healthier, more fulfilling relationships.