Couples Counseling
You want connection — not conflict.
Maybe communication feels tense, distant, or repetitive. Maybe trust has been shaken. Or maybe you love each other deeply but can’t seem to get on the same page.
Couples therapy can help you slow things down, repair ruptures, and create patterns of connection that support long-term healing and growth.
Couples Counseling Can Help With:
What Is Couples Counseling?
Couples counseling is a space where you and your partner can slow things down, talk openly, and better understand what’s happening beneath the surface. It’s not about deciding who’s right or wrong — it’s about recognizing patterns, improving communication, and finding ways to feel more connected and supported.
People come to couples therapy for many reasons, from feeling stuck in the same arguments to navigating stress, distance, or trust issues. Whether you’re working through something specific or simply want to feel closer again, couples counseling can help create meaningful change.
Therapy Approaches Used to Support Couples
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EFT helps partners understand the emotional needs and attachment patterns beneath conflict. Instead of arguing about the surface issue, you’ll learn to identify the underlying fears, hurts, and longings driving your dynamic. This leads to deeper connection, more trust, and safer communication.
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Using principles from the Gottman Method, we help couples reduce conflict, manage differences, and build healthy habits like repair, shared meaning, and emotional intimacy. These actionable tools make communication clearer and strengthen your relationship outside the therapy room.
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ACT helps couples identify the values that matter most—trust, honesty, connection, stability—and use them as a guide during conflict and decision-making. You’ll learn skills for emotional regulation, communication, and moving through tough conversations with more intention and less reactivity.
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Many relationship challenges stem from old attachment wounds. We help you both explore how your histories shape the way you connect, allowing you to feel safer, more supported, and more secure with one another.
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If you’re struggling with communication, feeling disconnected, experiencing repeated conflict, or wanting to strengthen your relationship, couples therapy can help. Many couples also come proactively during transitions or periods of stress.
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Yes, we work with all couples — married, dating, engaged, LGBTQIA+, neurodiverse partnerships, and blended families.
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That’s very common. We can start with a low-pressure, collaborative conversation to help your partner understand the process and get a feel for how therapy works. There’s no expectation to commit after one session.
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We help couples with communication, conflict, emotional disconnection, trust issues, infidelity repair, life transitions, intimacy challenges, co-parenting, boundary-setting, and navigating neurodivergent dynamics.
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Most couples meet weekly or biweekly depending on your goals, availability, and the level of support you need.
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Many couples choose to work with both a couples therapist and an individual therapist. We can help you coordinate care in a way that supports both partners and avoids conflicts of interest.
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Yes — we provide virtual couples therapy anywhere in Florida so you can meet from the comfort of your home.
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We are a private-pay practice. However, we can provide monthly superbills for out-of-network reimbursement, depending on your insurance plan’s benefits.
Common Questions About Couples Counseling
Have more questions? See all FAQs