Individual Therapy
Support for anxiety, trauma, stress, relationship struggles, and feeling disconnected from yourself in Winter Park, FL
You don’t have to navigate this alone.
If you’re here, you might be feeling overwhelmed, anxious, or stuck in patterns you can’t seem to break. Maybe you’re…
Constantly overthinking or worrying • Struggling with boundaries or relationship patterns • Feeling disconnected from yourself, your values, or your purpose • Navigating burnout, people-pleasing, or perfectionism • Carrying pain from the past that still impacts your daily life • Dealing with chronic stress, identity changes, or life transitions
What Individual Therapy Can Help With
How We Support Healing:
Everyone’s story is different … so your therapy should be too. Our clinicians use a combination of evidence-based, trauma-informed approaches that fit you:
EMDR Therapy
Helps your brain process past experiences so they no longer feel overwhelming in the present. EMDR can reduce anxiety, intrusive thoughts, shame, and emotional reactivity.
ACT (Acceptance & Commitment Therapy)
Helps you stop fighting your thoughts and instead create space to move toward what matters most. ACT builds values-aligned living, emotional flexibility, and self-compassion.
Parts Work / IFS-Informed Therapy
Helps you understand the different “parts” of you — the anxious part, the protector, the inner critic — so you can relate to yourself with more clarity, gentleness, and balance.
Our Approach: Gentle, Honest, and Human
We show up as real people — compassionate, down-to-earth, and deeply committed to your growth.
We believe therapy should feel safe, validating, and collaborative.
This is your space to:
untangle what’s been weighing you down
learn tools that actually help
reconnect with who you are beneath the stress
create meaningful shifts at your own pace
Ready to Begin?
You deserve support that feels steady and compassionate.
Meet our therapists and find the right fit for you.
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You can browse our team page or reach out and we’ll match you with the clinician who best fits your needs, preferences, and goals.
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Yes — we offer individual therapy for both teens and adults.
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Most clients come weekly or biweekly. We’ll determine the pace together based on your needs.
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Not necessarily. Many clients come in unsure of what they need — we’ll talk through your experiences and help you figure out the best path.
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Calming Tides Counseling is a self-pay practice. While we are out-of-network with insurance companies, we’re happy to provide a monthly superbill that you can submit to your insurance for potential reimbursement. Coverage varies depending on your plan, so we encourage you to contact your insurance provider to learn more about your out-of-network benefits.
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Yes — we offer virtual sessions anywhere in Florida.
Common Questions About Individual Therapy
Have more questions? See all FAQs