Frequently Asked Questions
At Calming Tides Counseling, we understand that beginning therapy is a big step. Below are some of the most common questions clients ask about EMDR, trauma work, eating disorders, chronic pain, and maternal mental health care
Q: What is EMDR therapy and how can it help?
A: EMDR (Eye Movement Desensitization and Reprocessing) helps reprocess distressing experiences so they no longer trigger overwhelming emotions or body sensations. Our clinicians use EMDR to support healing from trauma, chronic pain, and disordered eating, helping clients move toward peace and balance.
Learn more about EMDR Therapy!
Q: How does trauma therapy work at Calming Tides?
A: We use evidence-based, somatic, and trauma-informed approaches to help clients safely explore and heal from painful experiences. Our goal is not to relive trauma but to help your nervous system regain a sense of safety and control.
Learn more about Trauma Therapy!
Q: What happens during eating disorder therapy?
A: Therapy addresses the emotional, relational, and behavioral patterns around food and body image. We work collaboratively and compassionately, integrating trauma-informed, EMDR, and body-trust approaches to build sustainable recovery.
Learn more about Therapy for Eating Disorder Recovery!
Q: Is your office accessible for individuals with disabilities?
A: Yes. Our office is designed to be accessible and welcoming for individuals with a range of mobility needs. We want all clients to feel comfortable and supported when coming in for care.
Q: If I have specific accessibility needs, can I reach out ahead of time?
A: Absolutely. We encourage you to reach out prior to your visit so we can ensure your needs are fully supported and answer any specific questions you may have.
Q: Do you offer bilingual therapy services? (¿Ofrecen servicios de terapia bilingüe?)
A: Yes. We offer Spanish-speaking therapy services through one of our clinicians.
For clients and families who are bilingual, sessions can be flexible and incorporate both English and Spanish as needed.
You can let us know when you reach out for a consultation, and we will help match you with the clinician who best fits your needs.
R: Sí. Ofrecemos servicios de terapia en español a través de una de nuestras clínicas.
Para clientes y familias bilingües, las sesiones pueden ser flexibles e incorporar tanto inglés como español según sea necesario.
Puede informarnos cuando se comunique para una consulta, y le ayudaremos a conectarse con la clínica que mejor se adapte a sus necesidades.
Q: What is maternal mental health therapy?
A: This type of therapy focuses on emotional wellbeing during pregnancy, postpartum, and motherhood. We support new parents through anxiety, postpartum depression, identity changes, and birth trauma.
Learn more about Therapy for Maternal Mental Health services in the Orlando area & Winter Park Area!
Q: Do you offer virtual sessions?
A: Yes! We provide telehealth sessions throughout Florida, as well as in-person appointments in Winter Park.
Learn more about our Winter Park & Online therapy services!
Q: Do you accept insurance?
A: We are an out-of-network provider but can provide superbills for clients to submit to insurance. Our investment page outlines fees and sliding-scale options.
Q: How do I know which therapist or specialty is right for me?
A: During your consultation, we’ll help you find the clinician and approach that best fit your goals and preferences.
Learn more about our specialized mental health counselors in Winter Park, FL.
Q: How do I get started?
A: Reach out through our inquiry form to schedule a free 15-minute consultation to connect with a therapist, discuss your needs, and schedule the first therapy session if it feels like a good fit.
Q: Do you support neurodivergent clients?
A: Yes. Our clinicians welcome and support neurodivergent clients. This includes those who identify with ADHD, autism, sensory sensitivities, or unique processing styles. We tailor therapy to each individual’s nervous system and needs, honoring the many ways brains can work and thrive.
We focus on helping clients understand, regulate, and embrace their neurodivergence rather than trying to “fix” it. Therapy at Calming Tides is about learning tools to manage overwhelm, build confidence, and live in alignment with your authentic self.