Frequently Asked Questions
At Calming Tides Counseling, we understand that beginning therapy is a big step. Below are some of the most common questions clients ask about EMDR, trauma work, eating disorders, chronic pain, and maternal mental health care
What is EMDR therapy and how can it help?
EMDR (Eye Movement Desensitization and Reprocessing) helps reprocess distressing experiences so they no longer trigger overwhelming emotions or body sensations. Our clinicians use EMDR to support healing from trauma, chronic pain, and disordered eating, helping clients move toward peace and balance.
Learn more about EMDR Therapy!
How does trauma therapy work at Calming Tides?
We use evidence-based, somatic, and trauma-informed approaches to help clients safely explore and heal from painful experiences. Our goal is not to relive trauma but to help your nervous system regain a sense of safety and control.
Learn more about Trauma Therapy!
What happens during eating disorder therapy?
Therapy addresses the emotional, relational, and behavioral patterns around food and body image. We work collaboratively and compassionately, integrating trauma-informed, EMDR, and body-trust approaches to build sustainable recovery.
Learn more about Therapy for Eating Disorder Recovery!
What is maternal mental health therapy?
This type of therapy focuses on emotional wellbeing during pregnancy, postpartum, and motherhood. We support new parents through anxiety, postpartum depression, identity changes, and birth trauma.
Learn more about Therapy for Maternal Mental Health!
Do you offer virtual sessions?
Yes! We provide telehealth sessions throughout Florida, as well as in-person appointments in Winter Park.
Learn more about our therapy services!
Do you accept insurance?
We are an out-of-network provider but can provide superbills for clients to submit to insurance. Our investment page outlines fees and sliding-scale options.
How do I know which therapist or specialty is right for me?
During your consultation, we’ll help you find the clinician and approach that best fit your goals and preferences.
Learn more about our specialized mental health counselors in Winter Park, FL.
How do I get started?
Schedule a free 15-minute consultation to connect with a therapist, discuss your needs, and plan your next steps.
Do you support neurodivergent clients?
Yes. Our clinicians welcome and support neurodivergent clients. This includes those who identify with ADHD, autism, sensory sensitivities, or unique processing styles. We tailor therapy to each individual’s nervous system and needs, honoring the many ways brains can work and thrive.
We focus on helping clients understand, regulate, and embrace their neurodivergence rather than trying to “fix” it. Therapy at Calming Tides is about learning tools to manage overwhelm, build confidence, and live in alignment with your authentic self.