Therapy Tools, Real Talk, and Mindful Growth
Practical insights from our therapists to help you navigate trauma, stress, and the journey of becoming more you.
The Pressure to Be Merry: Understanding Holiday Emotional Stress
The holidays often come with pressure to feel joyful, even when stress, grief, anxiety, or old wounds rise to the surface. This blog explores the hidden emotional challenges many people face during the season and helps normalize whatever you’re feeling—because not every holiday moment has to be merry to be meaningful.