Therapy Tools, Real Talk, and Mindful Growth
Practical insights from our therapists to help you navigate trauma, stress, and the journey of becoming more you.
Healing Through Creative Expression: Why Art, Writing & Imagination Belong in Therapy
Discover how creative expression can support your healing journey. From journaling to collage, tapping into your creative side can help process emotions, build self-compassion, and move through trauma. Written by a Winter Park trauma therapist, this guide explores why creativity belongs in therapy—and how it can help you reconnect with yourself.