Get the Care You Deserve
Therapy for Complex Trauma, Eating Disorders, Couples & more in Winter Park, FL
Sierra Collins, MA
Registered Mental Health Counselor Intern
Hey there! I’m Sierra, and I’m so glad you’re here. I’m a therapist passionate about helping you heal, grow, and reconnect with yourself. I specialize in supporting adults and couples navigating complex trauma, eating disorders, neurodivergence, and chronic illness. My approach blends EMDR, somatic, and attachment-based therapy to help you feel grounded, understood, and capable of real change.
How I Can Help
Healing isn’t about “fixing” what’s broken, it’s about creating space for understanding, growth, and self-compassion. I specialize in supporting adults and couples working through complex trauma, eating disorders, neurodivergence, and chronic illness. Using approaches like EMDR, Attachment-Based Therapy, and Internal Family Systems (IFS), I help clients reconnect with their bodies, strengthen relationships, and develop tools for lasting change. Whether you’re navigating medical trauma, burnout, or disconnection in your relationships, therapy offers a space to feel seen and supported while learning to move forward with confidence.
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EMDR helps the brain reprocess distressing memories so they no longer feel as overwhelming. Through guided eye movements or tapping, your mind can file away the past in a way that reduces emotional pain and allows you to feel more grounded in the present.
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Think of this as relationship science meets real-life tools. Using research-backed strategies, I help couples improve communication, rebuild trust, and strengthen their connection — without endless blame or going in circles.
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Family therapy focuses on improving communication, understanding, and connection between family members. It helps families navigate conflict, strengthen relationships, and build healthier dynamics.
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Attachment-Focused Therapy explores how early relationships shape our emotions and connection patterns, supporting healthier, more secure relationships today.
Curious About Therapy with me? Let’s schedule a free consultation call!
Therapy With Me
Client Focus: Teens | Adults | Couples
Virtual | In-person
My Values
At the heart of my work is curiosity, non-judgment, and humor. I believe that therapy should feel like a collaboration—where you can show up as your full self, and we can explore both the hard stuff and the hope that comes with it. I approach each session through a strengths-based and multicultural lens, honoring your unique story and the systems that have shaped you. My goal is to help you feel grounded, empowered, and capable of building a life that aligns with who you truly are.
My Specialties
Couples therapy and relationship concerns (communication, conflict repair, emotional disconnection)
Complex and developmental trauma recovery
Attachment wounds and relational patterns
Support for neurodivergent individuals and couples (ADHD, autism, sensory sensitivities)
Eating disorders and disordered eating recovery
Body image distress and body liberation
Chronic pain, illness, and the mind–body connection
Anxiety, depression, and emotional regulation difficulties
Identity exploration and self-esteem building
Life transitions, burnout, and stress management