Get the Care You Deserve

Therapy for Performance Anxiety, ADHD & Parenting Struggles in Winter Park, FL

Kayla Malys, MA

Registered Mental Health Counselor Intern

Hey there! I’m Kayla and I am so excited that you are here! As a CBT Therapist, I work to help people feel less stuck and more capable—whether that’s calming performance jitters, managing ADHD, navigating parenting challenges, or easing anxiety. I blend EMDR’s deep healing power with CBT’s practical strategies, so you leave sessions with both relief and a plan.

How I Can Help

I’m here to walk alongside you as we untangle the worries, pressures, and expectations that can feel overwhelming. Whether it’s calming the weight of anxiety, finding focus with ADHD, navigating the ups and downs of parenting, or building confidence in high-stress moments, we’ll work together in a way that feels steady and supportive. Using EMDR to heal what’s underneath and CBT to build tools you can use every day, we’ll focus on helping you feel more grounded, more connected—to yourself, your values, and the people who matter most.

  • Our thoughts, feelings, and actions are all connected. CBT helps you spot unhelpful thinking patterns, learn new ways of seeing situations, and build habits that support a calmer, more balanced life.

  • This approach is designed to help process and heal from difficult or traumatic experiences, especially for children, teens, and their families. It combines practical coping skills with a gentle way of working through painful memories so you can move forward feeling safer and more empowered.

  • EMDR helps the brain reprocess distressing memories so they no longer feel as overwhelming. Through guided eye movements or tapping, your mind can file away the past in a way that reduces emotional pain and allows you to feel more grounded in the present.

  • Think of this as relationship science meets real-life tools. Using research-backed strategies, I help couples improve communication, rebuild trust, and strengthen their connection — without endless blame or going in circles.

Your Options for Support

My Values

At the heart of my work is a belief that therapy should feel safe, collaborative, and deeply human. I value authenticity—showing up as real people in the room together—along with compassion, curiosity, and respect for your unique story. I believe growth happens when you feel seen, supported, and empowered to make choices that align with who you truly are. My role is to walk alongside you, offering guidance, tools, and encouragement while honoring your pace.

Client Focus

  • Children (6 +)

  • Teens

  • Adults

My Specialties

  • Sports Performance Anxiety

  • Parenting & Co-Parenting Support

  • Life Transitions & Self- Discovery

  • Emotional Regulation & Coping Skills

  • Self-Worth & Self-Esteem

  • Attachment Issues

  • ADHD & Learning Differences

  • Communication & Relationship Skills

Whether you’re cozy at home or prefer the quiet comfort of our office, I offer both in-person and virtual sessions to meet you where you are. I’d love to connect for a free consultation call and explore how we can work together to support your goals.

Looking for Anxiety Therapy, ADHD Support, or Parenting Help near you? Whether you’re navigating the stress of everyday life, supporting a teen through challenges, or working toward peak performance, I’m here to help you find clarity, confidence, and connection.