Welcome to Calming Tides Counseling
Therapy for Trauma, Eating Disorders & Maternal issues in Winter Park, FL
Welcome to a space of understanding and support. If you've landed here, chances are you're navigating through a challenging time, and the quest for the right therapist may feel overwhelming. I get it. This page is designed with you in mind, aiming to answer your questions and simplify what can be a tedious process.
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Trauma Therapy
Is the aftermath of trauma causing overwhelming emotions? The emotional toll hindering your ability to fully engage in life? You don't have to face the challenges of trauma alone – Learn more about how I can help.
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Eating Disorder Therapy
Is your connection with food and your body a constant struggle, leaving you feeling trapped and exhausted? Do you compare yourself to others, never feeling like you’re enough? You don't have to face the challenges of an eating disorder in isolation – Find out how I can help.
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Anxiety Therapy
Is anxiety turning everyday tasks into daunting hurdles, making it difficult to find peace of mind? Is the constant pressure and unease consuming you and affecting your ability to fully engage in the day to day? You don't have to let anxiety dictate your life – Learn more about how I can help.
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Maternal & Parenting Therapy
Are you struggling to juggle parenting along with everything else and feel like you’re dropping the ball? Maybe pregnancy is not what you expected or you went through a traumatic birthing experience. Whatever the struggle, I am here to help. Find out how.
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Therapy for Relationship Issues
Are you feeling like no one understands you? Struggling to communicate how you’re feeling or what you want? Do you feel like you lose yourself in relationships? You’re not alone in this and here's how I can help.
What Clients Are Saying
What To Expect
The therapeutic journey begins with a consultation call, a warm and confidential conversation where we explore your unique needs, concerns, and goals. This is an opportunity for us to get to know each other, and for me to assess if our partnership is the right fit. If I feel confident that I can meet your needs, we'll move forward together. If not, I am committed to supporting you in finding a therapist who can best serve you on your path to well-being
During the first therapy session, you'll step into a safe and welcoming space. We'll delve deeper into your story, understanding the nuances of your experiences and laying the foundation for our work together. This session is about building connection, setting intentions, and ensuring you feel comfortable as we navigate your path to growth and healing.
As we progress, we'll collaboratively design a treatment plan tailored to your unique goals. Your therapy journey becomes a partnership, guiding you towards lasting positive change. Throughout this process, we move at your pace, ensuring you feel heard and supported. I value direct communication and will be straightforward when appropriate, fostering an environment of trust and transparency on your path of self-discovery and resilience-building.
Remote & In-Person Sessions
I offer both virtual and in-person sessions, providing you the flexibility to choose the setting that best suits your preferences. Being licensed in the state of Florida allows me to extend therapeutic services to individuals across the state, ensuring accessibility and convenience for all